FITNESS CERTIFICATION



Sports Medicine Association of Pakistan has collaborated with multiple leading health and fitness organisations to bring internationally accredited courses to Pakistan. This has enabled our fitness industry to raise their standards at par with international practise and achieve accreditation close to home.



Level 1 Boxercise Instructor Course


Boxercise is an exercise concept based on the training methods used by boxers.

Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.


Conducted by Boxercise limited UK

Accredited by REPs UK

Held by SMAP, July 2018 at Fitnasium gym Karachi

Accredited Trainers

Risha Zia

Sadia Owais

Syed Munawwar Hussain

Aisha AJ

Mehmood Abro

Taimoor Mehmood

Rishad Yousuf

Aqsa Ahmed

Uzair Irfan

Fahad Mateen

Qurat Ul Ain Usman



Olympic Lifting Instructor Course




Conducted by Trainfitness International UK

Recognised by REPs UK , ACSM

Held by SMAP in November 2018 at Body Station gym, Karachi

Accredited Trainers


Syed Usman Shah

Taimoor Mahmood

Fahad Mateen

Danish Wazir

Uzma Rafat

Shaqufta Palijo

Ijaz Ali Bhatti

Uzair Mateen



Usman Shah

Namrah Haroon

Zunaira

Tarir Shaikh

Taimoor

Shagufta

Humza

Subhan

Najaf Bilgrami

Shahbaz Ashraf



T3 Workouts


T3 workouts are 30-minute high intensity interval training sessions that can be delivered by personal trainers, gym and group exercise instructors.

T3 sessions feature exercise sequences that are not choreographed to music and which can be performed on the gym floor, in the studio, at home, or outside. T3 is an abbreviation of Train. Track. Transform. – train hard, track your results and transform your body. The T3 HIIT Workout course is recognised by the Register of Exercise Professionals (REPs) and meets the criteria for official ACSM Approved Provider status



Conducted by T3 Worlouts

Held by SMAP


UK & SMAP Certified T3 HIIT Instructor


Mustafa Ali Khan

Asif Rana

HUMA IQBAL

Muhammad Hassan Hanif

Syed Muhammad Daniyal

Muhammad Rabeet Khan

Osama Khan

Muhammad Anas

Uzair Irfan

Aqsa Ahmed

Syed Muhammad Ali

Uzair Mateen

Alina Iftikhar

Zeib Jahangir



Asif Rana

Najaf Bilgrami

Tabassum M.Zubair

Areeba Sajjad

Mehek Taherani

Sajid Zia

Saima Anjum

Ali Khan

Syed Muhammad Ali

Faizan Khatri

Taimoor Mehmood



Circuit Instructor Course


Circuit instruction is an effective way to add challenge and variety into workouts for groups and classes.

Utilising resistance training and high-intensity aerobics, circuit training targets strength building and muscular endurance for ultimate full body conditioning.


Approved by REPs UK , ACSM and carried 16 CPD credits

Master Trainer:

Mr. Marc Edwards from Train fitness UK

Accredited Trainers

Aqsa Ahmed

Annie Ismail

Risha Zia

Zeib Jahangir

Huma Iqbal

Taimoor Mehmood

Uzair Irfan

Rabeet Khan

Tayyaban