Sports Medicine Association of Pakistan has collaborated with multiple leading health and fitness organisations to bring internationally accredited courses to Pakistan. This has enabled our fitness industry to raise their standards at par with international practise and achieve accreditation close to home.
Level 1 Boxercise Instructor Course
Boxercise is an exercise concept based on the training methods used by boxers.
Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
T3 workouts are 30-minute high intensity interval training sessions that can be delivered by personal trainers, gym and group exercise instructors.
T3 sessions feature exercise sequences that are not choreographed to music and which can be performed on the gym floor, in the studio, at home, or outside. T3 is an abbreviation of Train. Track. Transform. – train hard, track your results and transform your body.
The T3 HIIT Workout course is recognised by the Register of Exercise Professionals (REPs) and meets the criteria for official ACSM Approved Provider status
Circuit instruction is an effective way to add challenge and variety into workouts for groups and classes.
Utilising resistance training and high-intensity aerobics, circuit training targets strength building and muscular endurance for ultimate full body conditioning.
Approved by REPs UK , ACSM and carried 16 CPD credits
